From the streets of ATL to the trenches of the Marine Corps and Navy, Coach Q is more than a dual-service veteran he's a purpose-driven powerhouse. With 25+ years sculpting bodies, minds, and futures, he's the founder of Body by Q Fitness and The Fitness Ranch, Inc., building total-body wellness from the ground up.
He's the force behind The Playpen ATL, a 15-obstacle military-style course designed to test your grit. But Coach Q doesn't just train bodies he shapes destinies. Whether mentoring youth, reviving veterans' fitness, or igniting mindset shifts, he's a one-man movement with a mission: "Feel better, move better, look better, then do better." Coach Q brings the heat with heart making wellness a whole life experience.